Happiness Coach Program

In this lecture we are going to look at what exactly happiness is, and towards the end of this lecture I am going to share with you a little secret that could very well change the way you look at happiness from this point on…
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In this video were going to be talking about passion and happiness. So first of all a question for you, have you ever been in love? I mean that real love that you experience when you first meet the love of your life? Lets see what this has to do with being happy.

In this video we are going to be talking about passion, flow, and happiness. Are you familiar with the work positive psychologists are doing around the state of being called flow? Well In case you're not, heres a little background ok.. . Flow is the optimal state of human experience in which a person is so engaged in an activity that they have no attention available for anything else.

In this lesson we are going to continue talking about ways that you can inspire yourself by visualising your dreams and goals. And in.the last lesson, I. encouraged you to create a neuro board as a way of getting a good visual representation, or an association of your dreams for your life.

In this video we are going to talk about happiness and embracing your your inner child. So, what does it mean to embrace and nurture your inner child? Well bear with me ok.. If you are like I used to be, then you may well feel a but put off with the idea of an inner child, however just open up to this ok?.. You won’t regret it of that I am sure

In this video we are going to be talking about CBT or Cognitive Behavioral Therapy, and how you can use this with happiness. So, lets start with talking about what CBT is. CBT is a type of therapy that focuses on the contents of a persons mind. It is based on the notion that our thoughts are the basis of our beliefs, our actions, and therefore the quality of our lives.

In this video we are going to be talking about exercise, fitness and happiness. And look we are all well aware of the health benefits of regular exercise right?, but did you know that regular exercise can also make someone actually feel a lot happier? Its true, I have experienced it myself and this statement is backed up by scientific studies

In this video we are going to be asking the question, Is it possible to be too happy? Well here is the thing ok… When people all over the world are asked whats most important to them, they typically respond that happiness is more important than intelligence, success, and material wealth. However, is it possible for a person to be too happy?

In this video we are going to be talking about happiness in adversity. There are times in life when things dont go your way. Sometimes its just petty annoyances that throw you off your positive mindest

In this video we are going to be talking about minimalism and happiness.Now If you look up the word minimalism in the dictionary, you learn that it can refer to a trend in sculpture and painting in the 1950s which made use of simple, massive forms. In music, it refers to a type of composition characterised by the repetition of short phrases that change gradually, creating a kind of hypnotic effect. And In this lesson, however, I want to use the word minimalism to mean doing more with less.

in this lesson we are going to be talking about what happens with your brain when you're happy and its truly fascinating….Now, Positive psychologists are beginning to learn more and more about what happens in the brain when we are happy.

In this video we are going to be talking about gratitude and happiness. Now Gratitude could be said to be one of the key ingredients for happiness. You see, for some reason our brains have a natural tendency to focus on whats wrong and whats missing in our lives